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HYROX Race Analysis: Jörg Gratzl
HYROX Warsaw — April 12, 2025
Warsaw, Poland · SOLO · OPEN · AUT
Totaltid
00:59:34
Ranking
#5
AG-ranking
#1
Kategori
SOLO · OPEN
JG
Jörg Gratzl
12-13
APR.
2025
2 days
Completed
4,391
HYROX Warsaw
Warsaw, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
30:51 (52%)
Stations
25:09 (42%)
Roxzone
3:38 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:52/km
+2.1%
10.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:57
-
SkiErg
4:22
241
Running 2
4:01
-
Sled Push
2:12
185
Running 3
4:04
-
Sled Pull
3:24
65
Running 4
4:07
-
Burpee Broad Jump
2:38
2
Running 5
4:04
-
Rowing
4:30
140
Running 6
4:08
-
Farmers Carry
1:28
43
Running 7
4:06
-
Sandbag Lunges
3:07
17
Running 8
3:29
-
Wall Balls
3:28
5
Running Total
30:51
14
Roxzone Total
3:38
26
