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HYROX Race Analysis: Fredrik Rantanen
HYROX Warsaw — April 12, 2025
Warsaw, Poland · SOLO · OPEN · SWE
Totaltid
01:05:44
Ranking
#41
AG-ranking
#11
Kategori
SOLO · OPEN
FR
Fredrik Rantanen
12-13
APR.
2025
2 days
Completed
4,391
HYROX Warsaw
Warsaw, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
30:56 (47%)
Stations
30:38 (47%)
Roxzone
4:15 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:52/km
+5.0%
10.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:55
-
SkiErg
4:17
163
Running 2
3:58
-
Sled Push
2:27
345
Running 3
4:05
-
Sled Pull
3:42
121
Running 4
4:03
-
Burpee Broad Jump
4:33
157
Running 5
4:11
-
Rowing
4:46
355
Running 6
4:00
-
Farmers Carry
1:33
77
Running 7
4:10
-
Sandbag Lunges
3:38
77
Running 8
3:38
-
Wall Balls
5:42
261
Running Total
30:56
16
Roxzone Total
4:15
84
