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HYROX Race Analysis: Sam Shepherd
HYROX Perth — December 14, 2024
Perth, Australia · SOLO · PRO · AUS
Totaltid
01:03:16
Ranking
#9
AG-ranking
#4
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
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SS
Sam Shepherd
14-15
DEC.
2024
2 days
Completed
1,556
HYROX Perth
Perth, Australia
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
30:12 (48%)
Stations
28:14 (45%)
Roxzone
4:53 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:46/km
+7.6%
4.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:05
-
SkiErg
4:03
40
Running 2
3:30
-
Sled Push
3:03
51
Running 3
3:44
-
Sled Pull
4:14
19
Running 4
3:43
-
Burpee Broad Jump
3:08
15
Running 5
3:46
-
Rowing
4:01
7
Running 6
3:48
-
Farmers Carry
1:45
33
Running 7
3:46
-
Sandbag Lunges
3:40
11
Running 8
3:53
-
Wall Balls
4:20
8
Running Total
30:12
14
Roxzone Total
4:53
6
