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HYROX Race Analysis: Alesio Lanzara
HYROX Perth — December 14, 2024
Perth, Australia · SOLO · OPEN · AUS
Totaltid
01:03:55
Ranking
#9
AG-ranking
#5
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AL
Alesio Lanzara
14-15
DEC.
2024
2 days
Completed
1,556
HYROX Perth
Perth, Australia
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:15 (49%)
Stations
26:54 (42%)
Roxzone
5:49 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:54/km
+5.4%
5.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:25
-
SkiErg
4:06
70
Running 2
3:42
-
Sled Push
2:13
108
Running 3
3:49
-
Sled Pull
3:28
63
Running 4
3:49
-
Burpee Broad Jump
3:07
8
Running 5
3:55
-
Rowing
4:19
47
Running 6
3:53
-
Farmers Carry
1:44
110
Running 7
3:54
-
Sandbag Lunges
3:45
30
Running 8
3:50
-
Wall Balls
4:12
27
Running Total
31:15
22
Roxzone Total
5:49
38
