HYROX loppanalys: Alister Holgate - Birmingham 01:10:30 | HyCoach

HYROX loppanalys: Alister Holgate

HYROX Birmingham — 25 oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:10:30
Ranking: #284
AG-ranking: #74
Kategori: SOLO · OPEN

Alister Holgate

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Säsong 7 (2024-2025)

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Löpning vs träning

Running34:12 (48%)

Stations30:44 (44%)

Roxzone5:39 (8%)

Löpanalys

SnittempoFörsämringStabilitet4:17/km+6.5%6.7%

Splittider

Sträcka	Tid	Plac.
Running 1	4:52	-
SkiErg	4:17	679
Running 2	3:51	-
Sled Push	2:07	78
Running 3	4:03	-
Sled Pull	3:43	164
Running 4	4:16	-
Burpee Broad Jump	4:34	381
Running 5	4:19	-
Rowing	4:25	281
Running 6	4:19	-
Farmers Carry	2:17	1218
Running 7	4:06	-
Sandbag Lunges	3:50	231
Running 8	4:30	-
Wall Balls	5:31	490
Running Total	34:12	228
Roxzone Total	5:39	202