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HYROX Race Analysis: Dominic Rohan-Gates
HYROX Karlsruhe — March 1, 2025
Karlsruhe, Germany · SOLO · PRO · GER
Totaltid
01:09:46
Ranking
#36
AG-ranking
#3
Kategori
SOLO · PRO
DR
Dominic Rohan-Gates
1-2
MARS
2025
2 days
Completed
4,182
HYROX Karlsruhe
Karlsruhe, Germany
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:03 (49%)
Stations
31:11 (45%)
Roxzone
4:36 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:15/km
+6.0%
13.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:50
-
SkiErg
3:46
3
Running 2
4:09
-
Sled Push
2:33
13
Running 3
4:24
-
Sled Pull
4:22
17
Running 4
4:24
-
Burpee Broad Jump
4:16
75
Running 5
4:39
-
Rowing
4:08
10
Running 6
4:27
-
Farmers Carry
1:47
66
Running 7
4:24
-
Sandbag Lunges
3:58
36
Running 8
4:50
-
Wall Balls
6:21
108
Running Total
34:03
42
Roxzone Total
4:36
52
