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HYROX Race Analysis: Roy Ng
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:01:53
Ranking
#5
AG-ranking
#1
Kategori
SOLO · OPEN
RN
Roy Ng
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:11 (50%)
Stations
26:44 (43%)
Roxzone
4:03 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:54/km
+3.1%
3.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:44
-
SkiErg
4:02
54
Running 2
3:44
-
Sled Push
1:50
34
Running 3
3:58
-
Sled Pull
3:31
48
Running 4
3:57
-
Burpee Broad Jump
3:44
60
Running 5
4:04
-
Rowing
4:15
32
Running 6
3:54
-
Farmers Carry
1:29
18
Running 7
3:51
-
Sandbag Lunges
3:46
79
Running 8
4:04
-
Wall Balls
4:07
22
Running Total
31:11
15
Roxzone Total
4:03
20
HYROX Race Analysis: Roy Ng - Hong Kong 01:01:53 | HyCoach
