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HYROX Race Analysis: Enoch Lam
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:02:19
Ranking
#10
AG-ranking
#6
Kategori
SOLO · OPEN
EL
Enoch Lam
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:52 (51%)
Stations
26:19 (42%)
Roxzone
4:12 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:59/km
+10.4%
4.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:43
-
SkiErg
4:09
113
Running 2
3:41
-
Sled Push
2:06
133
Running 3
4:00
-
Sled Pull
3:45
76
Running 4
3:56
-
Burpee Broad Jump
2:20
1
Running 5
4:09
-
Rowing
4:07
5
Running 6
4:07
-
Farmers Carry
1:44
101
Running 7
4:04
-
Sandbag Lunges
3:17
26
Running 8
4:15
-
Wall Balls
4:51
85
Running Total
31:52
23
Roxzone Total
4:12
23
HYROX Race Analysis: Enoch Lam - Hong Kong 01:02:19 | HyCoach
