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HYROX Race Analysis: Laurence Kwan
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:04:30
Ranking
#18
AG-ranking
#3
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
LK
Laurence Kwan
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
32:41 (51%)
Stations
27:33 (43%)
Roxzone
4:22 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:05/km
+3.8%
3.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:50
-
SkiErg
3:59
28
Running 2
3:58
-
Sled Push
2:24
297
Running 3
4:04
-
Sled Pull
3:36
57
Running 4
4:06
-
Burpee Broad Jump
3:14
19
Running 5
4:11
-
Rowing
4:32
158
Running 6
4:07
-
Farmers Carry
1:35
41
Running 7
4:07
-
Sandbag Lunges
3:09
15
Running 8
4:22
-
Wall Balls
5:04
111
Running Total
32:41
39
Roxzone Total
4:22
41
HYROX Race Analysis: Laurence Kwan - Hong Kong 01:04:30 | HyCoach