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HYROX Race Analysis: Lukas Graser
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · GER
Totaltid
01:09:49
Ranking
#70
AG-ranking
#25
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
LG
Lukas Graser
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:41 (55%)
Stations
26:02 (37%)
Roxzone
5:10 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:50/km
+7.5%
17.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:49
-
SkiErg
4:00
35
Running 2
4:26
-
Sled Push
1:43
13
Running 3
6:59
-
Sled Pull
3:26
38
Running 4
4:34
-
Burpee Broad Jump
3:40
52
Running 5
4:44
-
Rowing
4:09
12
Running 6
4:42
-
Farmers Carry
1:53
191
Running 7
4:46
-
Sandbag Lunges
3:11
20
Running 8
4:43
-
Wall Balls
4:00
16
Running Total
38:41
212
Roxzone Total
5:10
150
HYROX Race Analysis: Lukas Graser - Hong Kong 01:09:49 | HyCoach