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HYROX Race Analysis: John Hermes
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · USA
Totaltid
01:15:05
Ranking
#130
AG-ranking
#8
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JH
John Hermes
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:41 (51%)
Stations
31:16 (42%)
Roxzone
5:12 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:50/km
+3.2%
2.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:01
-
SkiErg
4:16
207
Running 2
4:39
-
Sled Push
2:35
419
Running 3
4:53
-
Sled Pull
4:18
186
Running 4
4:55
-
Burpee Broad Jump
5:10
345
Running 5
4:45
-
Rowing
4:18
42
Running 6
4:44
-
Farmers Carry
1:30
22
Running 7
4:48
-
Sandbag Lunges
4:48
329
Running 8
4:59
-
Wall Balls
4:21
37
Running Total
38:41
211
Roxzone Total
5:12
154