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HYROX Race Analysis: Raymond Wong
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · CAN
Totaltid
01:17:53
Ranking
#179
AG-ranking
#48
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RW
Raymond Wong
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:36 (53%)
Stations
30:15 (39%)
Roxzone
6:06 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:12/km
+9.2%
4.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:50
-
SkiErg
4:08
92
Running 2
4:52
-
Sled Push
2:08
143
Running 3
5:04
-
Sled Pull
4:05
142
Running 4
5:25
-
Burpee Broad Jump
3:44
62
Running 5
5:18
-
Rowing
4:24
87
Running 6
5:16
-
Farmers Carry
1:24
10
Running 7
5:19
-
Sandbag Lunges
4:48
330
Running 8
5:37
-
Wall Balls
5:34
195
Running Total
41:36
355
Roxzone Total
6:06
310