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HYROX Race Analysis: Ward Platt
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · USA
Totaltid
01:22:08
Ranking
#270
AG-ranking
#3
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
WP
Ward Platt
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
44:30 (54%)
Stations
31:20 (38%)
Roxzone
6:23 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:34/km
+2.8%
2.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:39
-
SkiErg
4:09
109
Running 2
5:21
-
Sled Push
2:16
213
Running 3
5:30
-
Sled Pull
3:25
35
Running 4
5:38
-
Burpee Broad Jump
5:46
497
Running 5
5:31
-
Rowing
4:23
71
Running 6
5:29
-
Farmers Carry
1:55
205
Running 7
5:30
-
Sandbag Lunges
4:24
207
Running 8
5:55
-
Wall Balls
5:02
105
Running Total
44:30
510
Roxzone Total
6:23
372
HYROX Race Analysis: Ward Platt - Hong Kong 01:22:08 | HyCoach