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HYROX Race Analysis: Kenneth Kow
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · SIN
Totaltid
01:30:44
Ranking
#457
AG-ranking
#126
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
KK
Kenneth Kow
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
44:13 (49%)
Stations
38:55 (43%)
Roxzone
7:41 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:32/km
+20.6%
7.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:56
-
SkiErg
4:36
551
Running 2
4:56
-
Sled Push
3:09
726
Running 3
5:36
-
Sled Pull
7:19
853
Running 4
5:39
-
Burpee Broad Jump
4:05
111
Running 5
5:30
-
Rowing
5:03
584
Running 6
5:37
-
Farmers Carry
2:36
626
Running 7
5:57
-
Sandbag Lunges
4:34
254
Running 8
6:05
-
Wall Balls
7:33
491
Running Total
44:13
496
Roxzone Total
7:41
593
HYROX Race Analysis: Kenneth Kow - Hong Kong 01:30:44 | HyCoach