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HYROX Race Analysis: Samuel Kong
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:32:01
Ranking
#488
AG-ranking
#77
Kategori
SOLO · OPEN
SK
Samuel Kong
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
48:21 (53%)
Stations
37:45 (41%)
Roxzone
5:59 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:03/km
+5.5%
26.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:07
-
SkiErg
4:14
180
Running 2
4:51
-
Sled Push
2:06
136
Running 3
10:11
-
Sled Pull
6:34
747
Running 4
6:06
-
Burpee Broad Jump
5:52
508
Running 5
6:08
-
Rowing
5:03
591
Running 6
5:20
-
Farmers Carry
2:21
494
Running 7
5:07
-
Sandbag Lunges
5:09
432
Running 8
5:34
-
Wall Balls
6:26
333
Running Total
48:21
691
Roxzone Total
5:59
288
