HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Ryan Chew
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · SIN
Totaltid
01:33:11
Ranking
#519
AG-ranking
#144
Kategori
SOLO · OPEN
RC
Ryan Chew
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
45:06 (48%)
Stations
40:30 (43%)
Roxzone
7:40 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:38/km
+8.8%
9.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:22
-
SkiErg
4:36
555
Running 2
5:20
-
Sled Push
3:25
831
Running 3
5:55
-
Sled Pull
5:26
498
Running 4
5:50
-
Burpee Broad Jump
5:42
477
Running 5
5:56
-
Rowing
5:12
712
Running 6
5:48
-
Farmers Carry
1:59
240
Running 7
5:48
-
Sandbag Lunges
5:55
620
Running 8
6:11
-
Wall Balls
8:15
578
Running Total
45:06
543
Roxzone Total
7:40
590
HYROX Race Analysis: Ryan Chew - Hong Kong 01:33:11 | HyCoach
