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HYROX Race Analysis: Ka Kit Shek
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:36:41
Ranking
#600
AG-ranking
#164
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
KS
Ka Kit Shek
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
51:21 (53%)
Stations
37:09 (38%)
Roxzone
8:15 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:25/km
+9.7%
8.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:48
-
SkiErg
4:18
235
Running 2
5:52
-
Sled Push
2:38
457
Running 3
6:04
-
Sled Pull
3:29
43
Running 4
6:29
-
Burpee Broad Jump
6:04
551
Running 5
6:43
-
Rowing
4:43
290
Running 6
6:23
-
Farmers Carry
1:42
88
Running 7
6:26
-
Sandbag Lunges
6:41
758
Running 8
7:41
-
Wall Balls
7:34
492
Running Total
51:21
785
Roxzone Total
8:15
686