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HYROX Race Analysis: Mike Ong
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · MAS
Totaltid
01:45:35
Ranking
#750
AG-ranking
#191
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
MO
Mike Ong
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
51:30 (49%)
Stations
45:49 (43%)
Roxzone
8:21 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:26/km
+29.7%
13.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:48
-
SkiErg
4:37
572
Running 2
5:16
-
Sled Push
3:43
898
Running 3
6:49
-
Sled Pull
8:50
944
Running 4
6:51
-
Burpee Broad Jump
6:27
633
Running 5
6:49
-
Rowing
5:22
799
Running 6
6:47
-
Farmers Carry
3:26
915
Running 7
6:50
-
Sandbag Lunges
5:25
498
Running 8
7:22
-
Wall Balls
7:59
543
Running Total
51:30
789
Roxzone Total
8:21
698
HYROX Race Analysis: Mike Ong - Hong Kong 01:45:35 | HyCoach