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HYROX Race Analysis: Jethro Liou
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · USA
Totaltid
01:48:15
Ranking
#781
AG-ranking
#72
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JL
Jethro Liou
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
57:14 (53%)
Stations
38:21 (35%)
Roxzone
12:44 (12%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
7:09/km
+5.4%
10.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:29
-
SkiErg
4:28
401
Running 2
6:49
-
Sled Push
2:56
639
Running 3
7:15
-
Sled Pull
5:23
485
Running 4
7:25
-
Burpee Broad Jump
5:15
359
Running 5
7:19
-
Rowing
5:03
592
Running 6
7:20
-
Farmers Carry
2:30
581
Running 7
7:11
-
Sandbag Lunges
5:27
506
Running 8
8:30
-
Wall Balls
7:19
457
Running Total
57:14
888
Roxzone Total
12:44
981
HYROX Race Analysis: Jethro Liou - Hong Kong 01:48:15 | HyCoach