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HYROX Race Analysis: Ahmed Ms
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · PLE
Totaltid
02:53:52
Ranking
#1005
AG-ranking
#254
Kategori
SOLO · OPEN
AM
Ahmed Ms
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
109:07 (63%)
Stations
47:02 (27%)
Roxzone
17:47 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
13:38/km
+2.7%
17.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
11:04
-
SkiErg
4:43
658
Running 2
15:28
-
Sled Push
7:29
1019
Running 3
13:13
-
Sled Pull
6:29
734
Running 4
16:02
-
Burpee Broad Jump
5:03
308
Running 5
16:00
-
Rowing
6:04
982
Running 6
11:02
-
Farmers Carry
2:29
567
Running 7
15:53
-
Sandbag Lunges
6:05
650
Running 8
10:29
-
Wall Balls
8:40
634
Running Total
1:49:07
1022
Roxzone Total
17:47
1015
