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HYROX Race Analysis: Rachel O’Connor
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · GBR
Totaltid
01:04:54
Ranking
#2
AG-ranking
#2
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RO
Rachel O’Connor
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:08 (53%)
Stations
26:57 (41%)
Roxzone
3:53 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:16/km
+4.5%
2.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:13
-
SkiErg
4:34
15
Running 2
4:06
-
Sled Push
1:34
4
Running 3
4:18
-
Sled Pull
3:33
3
Running 4
4:19
-
Burpee Broad Jump
3:46
9
Running 5
4:25
-
Rowing
4:37
4
Running 6
4:14
-
Farmers Carry
1:36
9
Running 7
4:17
-
Sandbag Lunges
3:18
17
Running 8
4:20
-
Wall Balls
3:59
9
Running Total
34:08
9
Roxzone Total
3:53
5