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HYROX Race Analysis: Laura Dacey
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · GBR
Totaltid
01:11:50
Ranking
#12
AG-ranking
#5
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
LD
Laura Dacey
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
40:07 (56%)
Stations
26:55 (37%)
Roxzone
4:53 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:01/km
+4.0%
11.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
6:33
-
SkiErg
4:33
14
Running 2
4:34
-
Sled Push
2:00
63
Running 3
4:37
-
Sled Pull
3:43
5
Running 4
4:51
-
Burpee Broad Jump
3:46
8
Running 5
5:00
-
Rowing
4:36
3
Running 6
4:49
-
Farmers Carry
1:43
17
Running 7
4:45
-
Sandbag Lunges
3:03
6
Running 8
5:03
-
Wall Balls
3:31
3
Running Total
40:07
61
Roxzone Total
4:53
40
HYROX Race Analysis: Laura Dacey - Hong Kong 01:11:50 | HyCoach