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HYROX Race Analysis: Ka Yee Wong
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:30:31
Ranking
#169
AG-ranking
#53
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
KW
Ka Yee Wong
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
44:36 (49%)
Stations
38:44 (43%)
Roxzone
7:15 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:34/km
-1.8%
4.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:12
-
SkiErg
5:06
157
Running 2
5:25
-
Sled Push
2:34
267
Running 3
5:49
-
Sled Pull
5:37
171
Running 4
5:37
-
Burpee Broad Jump
5:22
110
Running 5
5:44
-
Rowing
5:25
204
Running 6
5:36
-
Farmers Carry
2:31
280
Running 7
5:19
-
Sandbag Lunges
4:00
77
Running 8
5:56
-
Wall Balls
8:09
363
Running Total
44:36
170
Roxzone Total
7:15
253