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HYROX Race Analysis: Hilary Chong
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:32:06
Ranking
#190
AG-ranking
#35
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
HC
Hilary Chong
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
43:43 (47%)
Stations
39:21 (43%)
Roxzone
9:06 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:28/km
+24.1%
8.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:35
-
SkiErg
5:10
184
Running 2
4:50
-
Sled Push
2:14
128
Running 3
5:49
-
Sled Pull
6:28
282
Running 4
5:34
-
Burpee Broad Jump
7:18
329
Running 5
5:39
-
Rowing
5:18
147
Running 6
5:36
-
Farmers Carry
2:54
371
Running 7
6:00
-
Sandbag Lunges
4:19
127
Running 8
5:44
-
Wall Balls
5:40
146
Running Total
43:43
143
Roxzone Total
9:06
408