HYROX loppanalys: Serene Nah - Hong Kong 01:39:52 | HyCoach

HYROX loppanalys: Serene Nah

HYROX Hong Kong — 23 november 2024

Hong Kong, China · SOLO · OPEN · SIN

Totaltid: 01:39:52
Ranking: #293
AG-ranking: #21
Kategori: SOLO · OPEN

Serene Nah

HYROX Hong Kong

Hong Kong, China

Säsong 7 (2024-2025)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running48:57 (49%)

Stations43:35 (44%)

Roxzone7:23 (7%)

Löpanalys

SnittempoFörsämringStabilitet6:07/km+4.3%5.0%

Splittider

Sträcka	Tid	Plac.
Running 1	5:40	-
SkiErg	5:10	186
Running 2	5:48	-
Sled Push	2:58	403
Running 3	6:18	-
Sled Pull	6:51	320
Running 4	6:27	-
Burpee Broad Jump	9:17	460
Running 5	6:02	-
Rowing	5:34	270
Running 6	6:05	-
Farmers Carry	2:45	333
Running 7	6:03	-
Sandbag Lunges	5:58	374
Running 8	6:39	-
Wall Balls	5:02	78
Running Total	48:57	275
Roxzone Total	7:23	268