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HYROX Race Analysis: Pui Lam Fok
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:40:21
Ranking
#298
AG-ranking
#89
Kategori
SOLO · OPEN
PF
Pui Lam Fok
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
50:24 (50%)
Stations
42:23 (42%)
Roxzone
7:40 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:18/km
+2.6%
10.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
7:56
-
SkiErg
5:19
264
Running 2
5:46
-
Sled Push
2:23
198
Running 3
6:07
-
Sled Pull
5:42
184
Running 4
6:06
-
Burpee Broad Jump
6:02
206
Running 5
6:11
-
Rowing
5:31
236
Running 6
6:08
-
Farmers Carry
3:13
436
Running 7
5:55
-
Sandbag Lunges
6:10
395
Running 8
6:17
-
Wall Balls
8:03
355
Running Total
50:24
313
Roxzone Total
7:40
310
