HYROX loppanalys: Isaac Wong & Charlie Wong & 2 andra - Hong Kong 01:25:39 | HyCoach

Föreviga din prestation.

Skapa min grafik

HYROX loppanalys: Isaac Wong & Charlie Wong & 2 andra

HYROX Hong Kong — 23 november 2024

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Totaltid: 01:25:39
Ranking: #37
AG-ranking: #30
Kategori: RELAY · OPEN

Isaac Wong

Charlie Wong

Barrie Chui

Nathan Ma

HYROX Hong Kong

Hong Kong, China

Säsong 7 (2024-2025)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running36:03 (42%)

Stations43:33 (51%)

Roxzone6:08 (7%)

Löpanalys

SnittempoFörsämringStabilitet4:30/km+6.6%10.1%

Splittider

Sträcka	Tid	Plac.
Running 1	5:00	-
SkiErg	5:21	62
Running 2	4:04	-
Sled Push	3:28	67
Running 3	4:21	-
Sled Pull	7:01	62
Running 4	3:52	-
Burpee Broad Jump	4:29	31
Running 5	4:42	-
Rowing	4:52	46
Running 6	5:21	-
Farmers Carry	2:50	62
Running 7	4:20	-
Sandbag Lunges	4:26	21
Running 8	4:27	-
Wall Balls	11:06	71
Running Total	36:03	14
Roxzone Total	6:08	21