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HYROX Race Analysis: Jonas Plogner
HYROX Stockholm — December 7, 2024
Stockholm, Sweden · SOLO · OPEN · SWE
Totaltid
01:14:10
Ranking
#153
AG-ranking
#1
Kategori
SOLO · OPEN
JP
Jonas Plogner
7-8
DEC.
2024
2 days
Completed
4,166
HYROX Stockholm
Stockholm, Sweden
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
34:36 (47%)
Stations
32:50 (44%)
Roxzone
6:47 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:19/km
-1.2%
4.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:03
-
SkiErg
4:00
56
Running 2
4:18
-
Sled Push
1:59
75
Running 3
4:16
-
Sled Pull
3:44
132
Running 4
4:13
-
Burpee Broad Jump
5:32
291
Running 5
4:22
-
Rowing
4:23
98
Running 6
4:23
-
Farmers Carry
1:43
148
Running 7
4:15
-
Sandbag Lunges
4:33
222
Running 8
4:47
-
Wall Balls
6:56
418
Running Total
34:36
121
Roxzone Total
6:47
235