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HYROX Race Analysis: Pontus Damgaard
HYROX Stockholm — December 7, 2024
Stockholm, Sweden · SOLO · OPEN · SWE
Totaltid
00:59:47
Ranking
#9
AG-ranking
#3
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
PD
Pontus Damgaard
7-8
DEC.
2024
2 days
Completed
4,166
HYROX Stockholm
Stockholm, Sweden
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
29:53 (50%)
Stations
25:00 (42%)
Roxzone
5:00 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:44/km
+7.2%
7.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:16
-
SkiErg
3:57
25
Running 2
3:28
-
Sled Push
1:30
4
Running 3
3:42
-
Sled Pull
3:20
27
Running 4
3:50
-
Burpee Broad Jump
3:18
19
Running 5
3:56
-
Rowing
4:16
45
Running 6
3:46
-
Farmers Carry
1:34
50
Running 7
3:43
-
Sandbag Lunges
3:04
14
Running 8
4:15
-
Wall Balls
4:01
19
Running Total
29:53
21
Roxzone Total
5:00
25