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HYROX Race Analysis: Runet Van Heerden
HYROX Sharjah — April 11, 2025
Sharjah, UAE · SOLO · OPEN · RSA
Totaltid
01:38:56
Ranking
#152
AG-ranking
#29
Kategori
SOLO · OPEN
RH
Runet Van Heerden
11-13
APR.
2025
3 days
Completed
1,958
HYROX Sharjah
Sharjah, UAE
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
47:25 (48%)
Stations
45:18 (46%)
Roxzone
6:18 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:56/km
+7.5%
14.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:03
-
SkiErg
5:19
144
Running 2
5:34
-
Sled Push
3:12
218
Running 3
6:00
-
Sled Pull
7:04
202
Running 4
5:54
-
Burpee Broad Jump
7:50
172
Running 5
6:18
-
Rowing
5:51
187
Running 6
6:13
-
Farmers Carry
2:36
185
Running 7
5:59
-
Sandbag Lunges
6:32
177
Running 8
7:28
-
Wall Balls
6:54
171
Running Total
47:25
215
Roxzone Total
6:18
122
