HYROX loppanalys: Justin Christoforos - Johannesburg 01:18:20 | HyCoach

HYROX loppanalys: Justin Christoforos

HYROX Johannesburg I — 5 oktober 2024

Johannesburg, South Africa · SOLO · PRO · RSA

Totaltid: 01:18:20
Ranking: #15
AG-ranking: #6
Kategori: SOLO · PRO

Justin Christoforos

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Säsong 7 (2024-2025)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running36:06 (46%)

Stations37:10 (47%)

Roxzone5:07 (7%)

Löpanalys

SnittempoFörsämringStabilitet4:31/km+13.3%17.9%

Splittider

Sträcka	Tid	Plac.
Running 1	2:29	-
SkiErg	3:59	18
Running 2	4:15	-
Sled Push	3:20	41
Running 3	4:55	-
Sled Pull	6:38	41
Running 4	4:53	-
Burpee Broad Jump	4:27	38
Running 5	5:02	-
Rowing	4:34	22
Running 6	4:39	-
Farmers Carry	2:17	53
Running 7	4:49	-
Sandbag Lunges	3:58	9
Running 8	5:07	-
Wall Balls	7:57	53
Running Total	36:06	14
Roxzone Total	5:07	20