HYROX loppanalys: Alexio Dos Santos & Dirk Maass - Johannesburg 01:16:26 | HyCoach

HYROX loppanalys: Alexio Dos Santos & Dirk Maass

HYROX Johannesburg I — 5 oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:16:26
Ranking: #64
AG-ranking: #26
Kategori: DOUBLES · OPEN

Alexio Dos Santos

Dirk Maass

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Säsong 7 (2024-2025)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running45:18 (59%)

Stations24:35 (32%)

Roxzone6:38 (9%)

Löpanalys

SnittempoFörsämringStabilitet5:40/km+32.2%16.4%

Splittider

Sträcka	Tid	Plac.
Running 1	3:32	-
SkiErg	3:49	50
Running 2	5:20	-
Sled Push	1:28	37
Running 3	6:01	-
Sled Pull	3:09	99
Running 4	5:59	-
Burpee Broad Jump	2:57	80
Running 5	5:48	-
Rowing	4:37	77
Running 6	5:58	-
Farmers Carry	1:30	71
Running 7	7:03	-
Sandbag Lunges	2:56	52
Running 8	5:41	-
Wall Balls	4:09	82
Running Total	45:18	88
Roxzone Total	6:38	68