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HYROX Race Analysis: Ryan Adamson
HYROX Poznan — November 2, 2024
Poznan, Poland · SOLO · PRO · GBR
Totaltid
00:59:19
Ranking
#5
AG-ranking
#5
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RA
Ryan Adamson
2-3
NOV.
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
28:47 (48%)
Stations
26:20 (44%)
Roxzone
4:16 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:36/km
+4.9%
5.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:49
-
SkiErg
3:55
13
Running 2
3:23
-
Sled Push
2:01
12
Running 3
3:29
-
Sled Pull
3:55
11
Running 4
3:29
-
Burpee Broad Jump
3:15
17
Running 5
3:35
-
Rowing
4:07
7
Running 6
3:32
-
Farmers Carry
1:31
10
Running 7
3:33
-
Sandbag Lunges
3:15
8
Running 8
4:02
-
Wall Balls
4:21
8
Running Total
28:47
3
Roxzone Total
4:16
8
