HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Joe Nangle
HYROX Poznan — November 2, 2024
Poznan, Poland · SOLO · PRO · IRL
Totaltid
01:13:28
Ranking
#55
AG-ranking
#11
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JN
Joe Nangle
2-3
NOV.
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:41 (50%)
Stations
31:32 (43%)
Roxzone
5:20 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:35/km
+18.5%
6.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:31
-
SkiErg
4:02
32
Running 2
4:03
-
Sled Push
2:18
43
Running 3
4:20
-
Sled Pull
4:47
40
Running 4
4:35
-
Burpee Broad Jump
3:59
59
Running 5
4:41
-
Rowing
4:21
28
Running 6
4:35
-
Farmers Carry
1:49
53
Running 7
4:48
-
Sandbag Lunges
4:10
48
Running 8
5:12
-
Wall Balls
6:06
70
Running Total
36:41
83
Roxzone Total
5:20
50
