HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Aaron Ferguson
HYROX Poznan — November 2, 2024
Poznan, Poland · SOLO · PRO · IRL
Totaltid
01:19:26
Ranking
#85
AG-ranking
#18
Kategori
SOLO · PRO
AF
Aaron Ferguson
2-3
NOV.
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:28 (40%)
Stations
43:09 (54%)
Roxzone
4:53 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:56/km
+7.8%
6.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:13
-
SkiErg
4:16
104
Running 2
3:37
-
Sled Push
3:17
161
Running 3
3:41
-
Sled Pull
9:44
187
Running 4
3:51
-
Burpee Broad Jump
4:17
76
Running 5
3:54
-
Rowing
4:36
83
Running 6
3:53
-
Farmers Carry
3:06
179
Running 7
3:54
-
Sandbag Lunges
5:19
119
Running 8
4:29
-
Wall Balls
8:34
147
Running Total
31:28
20
Roxzone Total
4:53
24
