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HYROX Race Analysis: Zbigniew Ruszczyk
HYROX Poznan — November 2, 2024
Poznan, Poland · SOLO · PRO · POL
Totaltid
01:19:56
Ranking
#91
AG-ranking
#34
Kategori
SOLO · PRO
ZR
Zbigniew Ruszczyk
2-3
NOV.
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:08 (46%)
Stations
36:25 (46%)
Roxzone
6:27 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:38/km
+12.7%
5.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:48
-
SkiErg
4:07
51
Running 2
4:12
-
Sled Push
2:57
129
Running 3
4:27
-
Sled Pull
5:50
104
Running 4
4:36
-
Burpee Broad Jump
6:50
172
Running 5
4:35
-
Rowing
4:31
63
Running 6
4:36
-
Farmers Carry
2:01
92
Running 7
4:44
-
Sandbag Lunges
4:25
68
Running 8
5:13
-
Wall Balls
5:44
56
Running Total
37:08
88
Roxzone Total
6:27
104
HYROX Race Analysis: Zbigniew Ruszczyk - Poznan 01:19:56 | HyCoach
