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HYROX Race Analysis: Rafał Witkowski
HYROX Poznan — November 2, 2024
Poznan, Poland · SOLO · PRO · POL
Totaltid
01:51:31
Ranking
#184
AG-ranking
#57
Kategori
SOLO · PRO
RW
Rafał Witkowski
2-3
NOV.
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
52:50 (47%)
Stations
47:08 (42%)
Roxzone
11:38 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:36/km
+101.4%
36.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:44
-
SkiErg
4:29
158
Running 2
4:50
-
Sled Push
3:08
150
Running 3
5:04
-
Sled Pull
7:16
151
Running 4
5:20
-
Burpee Broad Jump
7:08
178
Running 5
5:20
-
Rowing
4:48
136
Running 6
5:14
-
Farmers Carry
2:17
123
Running 7
9:44
-
Sandbag Lunges
8:21
185
Running 8
11:38
-
Wall Balls
9:41
162
Running Total
52:50
189
Roxzone Total
11:38
193
