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HYROX Race Analysis: Tom Quaas
HYROX Poznan — November 2, 2024
Poznan, Poland · SOLO · PRO · GER
Totaltid
01:52:12
Ranking
#185
AG-ranking
#14
Kategori
SOLO · PRO
TQ
Tom Quaas
2-3
NOV.
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
44:23 (40%)
Stations
56:24 (50%)
Roxzone
11:31 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:33/km
+9.0%
17.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:31
-
SkiErg
4:45
189
Running 2
5:01
-
Sled Push
7:20
197
Running 3
5:30
-
Sled Pull
8:20
169
Running 4
5:40
-
Burpee Broad Jump
6:38
169
Running 5
5:39
-
Rowing
4:59
158
Running 6
4:40
-
Farmers Carry
2:33
148
Running 7
5:28
-
Sandbag Lunges
4:57
98
Running 8
7:57
-
Wall Balls
16:52
192
Running Total
44:23
162
Roxzone Total
11:31
192
