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HYROX Race Analysis: Robert Van Herk
HYROX Poznan — November 2, 2024
Poznan, Poland · SOLO · OPEN · NED
Totaltid
00:54:43
Ranking
#1
AG-ranking
#1
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RH
Robert Van Herk
2-3
NOV.
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
28:43 (52%)
Stations
22:06 (40%)
Roxzone
3:58 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:35/km
+6.5%
5.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:51
-
SkiErg
3:59
25
Running 2
3:21
-
Sled Push
1:16
6
Running 3
3:26
-
Sled Pull
2:17
4
Running 4
3:32
-
Burpee Broad Jump
2:44
4
Running 5
3:36
-
Rowing
4:10
7
Running 6
3:31
-
Farmers Carry
1:30
23
Running 7
3:34
-
Sandbag Lunges
2:31
1
Running 8
3:56
-
Wall Balls
3:39
12
Running Total
28:43
6
Roxzone Total
3:58
9
