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HYROX Race Analysis: Mikołaj Wawrzyniak
HYROX Poznan — November 2, 2024
Poznan, Poland · SOLO · OPEN · POL
Totaltid
01:00:33
Ranking
#20
AG-ranking
#5
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
MW
Mikołaj Wawrzyniak
2-3
NOV.
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:16 (52%)
Stations
25:13 (42%)
Roxzone
4:09 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:55/km
+5.5%
4.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:07
-
SkiErg
4:04
51
Running 2
3:37
-
Sled Push
1:40
115
Running 3
3:51
-
Sled Pull
3:01
67
Running 4
3:55
-
Burpee Broad Jump
3:26
33
Running 5
3:53
-
Rowing
4:09
4
Running 6
3:55
-
Farmers Carry
1:48
196
Running 7
3:49
-
Sandbag Lunges
3:20
36
Running 8
4:13
-
Wall Balls
3:45
20
Running Total
31:16
38
Roxzone Total
4:09
14
