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HYROX Race Analysis: Dawid Ponichtera
HYROX Poznan — November 2, 2024
Poznan, Poland · SOLO · OPEN · POL
Totaltid
01:10:29
Ranking
#111
AG-ranking
#7
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
DP
Dawid Ponichtera
2-3
NOV.
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
35:17 (50%)
Stations
30:09 (43%)
Roxzone
5:07 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:25/km
+15.0%
20.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:52
-
SkiErg
4:06
65
Running 2
3:40
-
Sled Push
1:31
42
Running 3
4:06
-
Sled Pull
3:24
132
Running 4
3:58
-
Burpee Broad Jump
5:45
392
Running 5
6:36
-
Rowing
4:27
73
Running 6
4:07
-
Farmers Carry
1:38
81
Running 7
4:13
-
Sandbag Lunges
3:59
150
Running 8
4:49
-
Wall Balls
5:19
193
Running Total
35:17
135
Roxzone Total
5:07
97
