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HYROX Race Analysis: Tomas Ryan
HYROX Poznan — November 2, 2024
Poznan, Poland · SOLO · OPEN · IRL
Totaltid
01:26:38
Ranking
#423
AG-ranking
#90
Kategori
SOLO · OPEN
TR
Tomas Ryan
2-3
NOV.
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
40:08 (46%)
Stations
39:55 (46%)
Roxzone
6:39 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:01/km
+5.4%
7.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:29
-
SkiErg
4:51
679
Running 2
4:38
-
Sled Push
2:19
487
Running 3
4:44
-
Sled Pull
3:58
290
Running 4
4:50
-
Burpee Broad Jump
5:39
373
Running 5
4:43
-
Rowing
7:59
775
Running 6
5:08
-
Farmers Carry
2:31
614
Running 7
4:53
-
Sandbag Lunges
5:02
426
Running 8
5:46
-
Wall Balls
7:36
528
Running Total
40:08
321
Roxzone Total
6:39
322
