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HYROX Race Analysis: Hejar Abdi
HYROX Heerenveen — May 9, 2025
Heerenveen, Netherlands · SOLO · OPEN · CHN
Totaltid
01:13:22
Ranking
#38
AG-ranking
#5
Kategori
SOLO · OPEN
HA
Hejar Abdi
9-10
MAJ
2025
2 days
Completed
5,322
HYROX Heerenveen
Heerenveen, Netherlands
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
35:29 (48%)
Stations
30:39 (42%)
Roxzone
7:16 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:26/km
+23.3%
13.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:24
-
SkiErg
4:30
205
Running 2
3:47
-
Sled Push
2:59
187
Running 3
4:33
-
Sled Pull
4:35
109
Running 4
4:32
-
Burpee Broad Jump
3:28
3
Running 5
4:37
-
Rowing
4:59
208
Running 6
4:26
-
Farmers Carry
1:29
13
Running 7
4:40
-
Sandbag Lunges
2:21
1
Running 8
5:33
-
Wall Balls
6:18
149
Running Total
35:29
152
Roxzone Total
7:16
110
HYROX Race Analysis: Hejar Abdi - Heerenveen 01:13:22 | HyCoach
