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HYROX loppanalys: Ian Nichol & Ashley Thomas

HYROX Manchester — 9 november 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:10:42
Ranking: #372
AG-ranking: #186
Kategori: DOUBLES · OPEN

Ian Nichol

Ashley Thomas

HYROX Manchester

Manchester, United Kingdom

Säsong 7 (2024-2025)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running41:25 (59%)

Stations24:12 (34%)

Roxzone5:10 (7%)

Löpanalys

SnittempoFörsämringStabilitet5:10/km+9.8%13.2%

Splittider

Sträcka	Tid	Plac.
Running 1	3:33	-
SkiErg	3:42	250
Running 2	4:56	-
Sled Push	1:26	221
Running 3	5:29	-
Sled Pull	3:22	600
Running 4	5:11	-
Burpee Broad Jump	2:58	393
Running 5	5:31	-
Rowing	4:19	396
Running 6	5:19	-
Farmers Carry	1:22	165
Running 7	5:25	-
Sandbag Lunges	3:17	344
Running 8	6:03	-
Wall Balls	3:46	233
Running Total	41:25	399
Roxzone Total	5:10	416

HYROX loppanalys: Ian Nichol & Ashley Thomas - Manchester 01:10:42 | HyCoach