HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Shannon Phillips
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · IRL
Totaltid
01:40:22
Ranking
#249
AG-ranking
#41
Kategori
SOLO · OPEN
SP
Shannon Phillips
15-17
NOV.
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
53:49 (54%)
Stations
40:32 (40%)
Roxzone
6:06 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:44/km
+7.5%
18.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:53
-
SkiErg
5:00
173
Running 2
6:55
-
Sled Push
3:01
290
Running 3
7:21
-
Sled Pull
5:39
181
Running 4
7:26
-
Burpee Broad Jump
8:03
284
Running 5
7:34
-
Rowing
5:05
64
Running 6
7:49
-
Farmers Carry
2:20
220
Running 7
7:26
-
Sandbag Lunges
5:16
233
Running 8
5:29
-
Wall Balls
6:08
153
Running Total
53:49
305
Roxzone Total
6:06
246
