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HYROX Race Analysis: Ian Ferguson
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · GBR
Totaltid
01:06:43
Ranking
#55
AG-ranking
#15
Kategori
SOLO · OPEN
IF
Ian Ferguson
15-17
NOV.
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
34:59 (52%)
Stations
28:06 (42%)
Roxzone
3:42 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:23/km
+5.2%
18.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:38
-
SkiErg
3:47
20
Running 2
4:31
-
Sled Push
2:30
425
Running 3
5:03
-
Sled Pull
3:50
209
Running 4
5:00
-
Burpee Broad Jump
3:57
118
Running 5
4:53
-
Rowing
4:19
59
Running 6
4:51
-
Farmers Carry
1:39
148
Running 7
4:45
-
Sandbag Lunges
3:48
129
Running 8
3:23
-
Wall Balls
4:16
51
Running Total
34:59
97
Roxzone Total
3:42
92
