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HYROX Race Analysis: Paul Connolly
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · GBR
Totaltid
01:10:55
Ranking
#145
AG-ranking
#21
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
PC
Paul Connolly
15-17
NOV.
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
38:54 (55%)
Stations
27:47 (39%)
Roxzone
4:19 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:52/km
+6.9%
17.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:06
-
SkiErg
4:07
280
Running 2
5:03
-
Sled Push
2:33
475
Running 3
5:27
-
Sled Pull
3:37
128
Running 4
5:20
-
Burpee Broad Jump
2:56
9
Running 5
5:25
-
Rowing
4:24
114
Running 6
5:21
-
Farmers Carry
1:35
109
Running 7
5:24
-
Sandbag Lunges
3:23
43
Running 8
3:51
-
Wall Balls
5:12
245
Running Total
38:54
375
Roxzone Total
4:19
323