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HYROX Race Analysis: Alan Waterman
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · GBR
Totaltid
01:11:22
Ranking
#159
AG-ranking
#40
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AW
Alan Waterman
15-17
NOV.
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
36:45 (51%)
Stations
31:07 (44%)
Roxzone
3:33 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:36/km
+2.8%
9.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:12
-
SkiErg
4:09
367
Running 2
4:42
-
Sled Push
2:00
73
Running 3
4:55
-
Sled Pull
3:28
80
Running 4
4:52
-
Burpee Broad Jump
4:52
358
Running 5
4:58
-
Rowing
4:21
85
Running 6
4:45
-
Farmers Carry
1:47
279
Running 7
4:50
-
Sandbag Lunges
3:45
117
Running 8
3:34
-
Wall Balls
6:45
644
Running Total
36:45
206
Roxzone Total
3:33
53