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HYROX Race Analysis: Craig Knight
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · GBR
Totaltid
01:13:49
Ranking
#248
AG-ranking
#60
Kategori
SOLO · OPEN
CK
Craig Knight
15-17
NOV.
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
38:00 (51%)
Stations
30:42 (42%)
Roxzone
5:12 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:45/km
+13.2%
17.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:50
-
SkiErg
3:54
54
Running 2
4:48
-
Sled Push
2:40
590
Running 3
5:17
-
Sled Pull
3:46
173
Running 4
5:09
-
Burpee Broad Jump
4:46
328
Running 5
5:22
-
Rowing
4:37
355
Running 6
5:13
-
Farmers Carry
1:50
350
Running 7
5:26
-
Sandbag Lunges
4:03
208
Running 8
3:58
-
Wall Balls
5:06
221
Running Total
38:00
299
Roxzone Total
5:12
691
