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HYROX loppanalys: Paul Mcmanus - Dublin 01:15:28 | HyCoach
Loppanalys
HYROX loppanalys: Paul Mcmanus
HYROX Dublin — 15 november 2024
Dublin, Ireland · SOLO · OPEN · IRL
Totaltid
01:15:28
Ranking
#423
AG-ranking
#101
Kategori
SOLO · OPEN
PM
Paul Mcmanus
15-17
NOV.
2024
3
Avslutat
5,847
HYROX Dublin
Dublin, Ireland
Säsong 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
36:49 (49%)
Stations
34:29 (46%)
Roxzone
4:15 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:36/km
+6.3%
18.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:46
-
SkiErg
4:16
615
Running 2
4:46
-
Sled Push
3:28
1105
Running 3
5:11
-
Sled Pull
4:59
726
Running 4
4:58
-
Burpee Broad Jump
4:29
241
Running 5
5:17
-
Rowing
4:52
710
Running 6
5:10
-
Farmers Carry
1:51
357
Running 7
5:04
-
Sandbag Lunges
4:16
296
Running 8
3:40
-
Wall Balls
6:18
528
Running Total
36:49
210
Roxzone Total
4:15
290
Paul Mcmanus
Hem
Analysera